Wed, Sep 10
|Minneapolis
Cardio & Strength Yoga
Full body cardio and strength workout, combining vinyasa flow yoga with body weight strength training. Music driven and a higher intensity workout, but open to all levels! Encouraged to bring a mat and water.
Time & Location
Sep 10, 2025, 6:00 PM – 7:00 PM CDT
Minneapolis, 4124 Roseway Rd, Minneapolis, MN 55409, USA
About the event
About the Instructor:
Sadie is a recent St. Olaf graduate with a B.A. in Kinesiology and a lifelong soccer player, including at the collegiate level. A certified Yoga Sculpt instructor, she began teaching at St. Olaf and is now expanding her practice into studio settings. Currently working at TCO and coaching soccer, Sadie is pursuing a long-term career in physical therapy. Outside of work, she loves reading, coffee, traveling, and sharing her passion for movement with others.