Sun, Apr 20
|New York
Elevate: L-Sit Foundations
Introducing Rally Movements Workshops – a weekly movement series designed to build strength, skill, and community. This week, we’re diving into Elevate: L-sit foundations—a workshop focused on progressions to develop core compression, straight-arm strength, and stability.
Time & Location
Apr 20, 2025, 3:00 PM – 4:00 PM EDT
New York, New York, NY, USA
About the event
Elevate: L-sit foundations is a workshop focused on progressions to develop core compression, straight-arm strength, and stability. Whether you're working toward your first L-sit or refining your technique, this session is designed to meet you where you’re at.
Expect guided drills, strength-focused exercises, and mobility work—all aimed at improving your core engagement, hip flexor strength, and overall body control.
Meet at Brooklyn Bridge Park, Pier 2 on Sunday at 3 PM. Expect an hour of bodyweight training, mobility work, and skill-focused drills. Bring water, wear comfortable gear, and come ready to move. Please RSVP here!