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Sun, Mar 23
|New York
Functional Flow: L-Sit & Core Stability Workshop
Introducing Ralle Movements Workshops – a weekly movement series designed to build strength, skill, and community. This week, we’re diving into L-Sit Strength & Core Control—a workshop focused on progressions to develop core compression, straight-arm strength, and stability.
Tickets are not on sale
See other eventsTime & Location
Mar 23, 2025, 3:00 PM – 4:00 PM
New York, New York, NY, USA
About the event
Expect guided drills, strength-focused exercises, and mobility work—all aimed at improving your core engagement, hip flexor strength, and overall body control.
ProgrammingMeet at Brooklyn Bridge Park, Pier 2 on Sunday at 2 PM. Expect an hour of bodyweight training, mobility work, and skill-focused drills. Bring water, wear comfortable gear, and come ready to move.
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