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Most people ask the wrong question about movement. They ask: How hard should I work out? How long should my workouts be? How many days per week is enough? A better question is simpler — and more sustainable: How often should I move? Because when it comes to improving both mental and physical well-being, frequency matters more than intensity. Movement can be as simple as getting out into nature for light activity. The Short Answer For most people, the optimal target is: Some f

Most of our lives revolve around two places: home and work. For decades, there was a third category that quietly held society together; cafés, parks, neighborhood spots, community gatherings, places where people showed up not out of obligation, but out of presence. These are known as third spaces. And while many traditional third spaces have changed or become less accessible, the need for them hasn’t gone away. That’s why something interesting is happening: fitness is startin