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Most fitness advice pushes intensity. Harder workouts. More discipline. More motivation. But when you zoom out, the people who stay active year after year don’t win because they train harder, they win because they show up more often. When it comes to building lasting workout habits, consistency beats intensity in the long run. What Intensity Gets Right (and Where It Fails) Intensity isn’t bad. In the short term, it can: Deliver fast results Feel motivating Create a sense of a

New York City is one of the most social cities in the world, and one of the loneliest. Millions of people live within blocks of each other, yet many struggle to find real connection beyond work, nightlife, or surface-level social plans. For a lot of New Yorkers, the question isn’t how to stay busy, it’s how to feel connected. One of the most effective answers today is surprisingly simple: fitness . Across the city, fitness is becoming one of the most accessible ways to build