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For the past decade, fitness has steadily moved indoors, into studios, gyms, and increasingly into our homes. But more people are rediscovering something simple and powerful: working out outside just feels better; and the best part, science increasingly agrees. From improved mood to reduced anxiety and stronger emotional resilience, outdoor fitness offers mental health benefits that indoor workouts can’t replicate. Here’s why moving your body outdoors is one of the most effec

Fitness is changing. Not because people suddenly discovered movement, but because how  people want to move has fundamentally shifted. Across cities, platforms, and brands, we’re seeing the rapid rise of social fitness : workouts designed around connection, community, and shared experience rather than isolation or optimization alone. From run clubs and workout clubs to community fitness events and movement collectives, social fitness isn’t a niche trend, it’s becoming the domi